Emergency Medical Technician (EMT) Intermediate Practice Exam

What is one recommended action when experiencing prolonged stress?

1. Ignoring the symptoms

2. Engaging in regular physical activity

3. Consuming high amounts of caffeine

4. Maintaining a rigid schedule without breaks

The correct answer is: Engaging in regular physical activity

Engaging in regular physical activity is recognized as a beneficial action for managing prolonged stress. Exercise is proven to release endorphins, which are natural mood lifters, and it can also help reduce levels of the body's stress hormones, such as adrenaline and cortisol. Regular physical activity increases overall well-being and can enhance sleep quality, both of which are important factors in stress management. Furthermore, engaging in activities like walking, running, or participating in sports provides a healthy outlet for tension, enabling individuals to cope better with stressors. Other options, such as ignoring the symptoms of stress, lead to exacerbation of underlying issues and may cause health complications over time. High caffeine consumption can lead to increased anxiety and agitation, making it counterproductive in managing stress. Maintaining a rigid schedule without breaks can contribute to burnout and weaken the ability to cope with stress effectively, as it leaves little room for recovery and relaxation. Therefore, engaging in regular physical activity emerges as the most beneficial and recommended action when dealing with stress.